Weigh In record (no journal entry) for 15 November 2021
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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979 kcal
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Fat: 37.51g | Prot: 47.88g | Carbs: 111.57g.
Breakfast: Champ Burger Daging Ayam . Lunch: Sosro Teh Botol Kemasan Kotak, Champ Burger Daging Ayam , Rendang, Nasi Putih. more...
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Gaining 0.4 kg a Week
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