Weigh In record (no journal entry) for 15 November 2021
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58.3 kg
Lost so far: 21.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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937 kcal
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Fat: 33.83g | Prot: 99.57g | Carbs: 56.81g.
Breakfast: Овсяная Каша на Молоке. Lunch: Danone Творог Мягкий 0%. Dinner: Агуша Творог Детский 4,5%, Куриный Бульон, Курица Вареная. Snacks/Other: Danone Йогурт Натуральный 3,3%, Агуша Творог Детский 4,5%, Рыбный Бульон, Горбуша. more...
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Losing 3.5 kg a Week
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Secret Profile's Weight History
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