Weigh In record (no journal entry) for 15 November 2021
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1533 kcal
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Fat: 63.04g | Prot: 64.93g | Carbs: 181.56g.
Breakfast: Keripik Singkong, Buncis, Wortel Dimasak, Tempe. Lunch: Swallow Globe Brand Agar Agar Powder, Tumis Buncis, Sambal Goreng Kentang, Bakso Daging Sapi, Nasi Putih, Keripik Tempe. Dinner: Fitlife WPRO Concentrate, Roma Malkist Keju Tabur, Lemonilo Brownies Crispy Keju. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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