Weigh In record (no journal entry) for 26 August 2014
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65.1 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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945 kcal
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Fat: 19.73g | Prot: 43.65g | Carbs: 150.66g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg Beaters Southwestern Style Egg Whites, Applesauce Unsweetened, Coffee with Cream and Sugar. Lunch: Lemonade, The Biggest Loser Celery Sticks, Cauliflower, Eating Right Peeled Baby-cut Carrots. Dinner: Hormel Beef Tips and Gravy, Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Mashed Potato made with Milk (from Fresh). Snacks/Other: Edy's Orange Cream Sherbert, Butter Cookies (Enriched). more...
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1779 kcal
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Exercise:
Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Delta963's Weight History
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