Weigh In record (no journal entry) for 15 November 2021
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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260 kcal
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Fat: 4.59g | Prot: 18.67g | Carbs: 35.43g.
Breakfast: Ayam Masak Merah, Nasi Putih. more...
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Losing 2.5 kg a Week
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bella4761's Weight History
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