Weigh In record (no journal entry) for 15 November 2021
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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594 kcal
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Fat: 26.37g | Prot: 30.62g | Carbs: 58.14g.
Breakfast: Помидоры, Атяшево Паштет Печёночный с Грибами, Dr. Korner Хлебец Гречневый, Сыробогатов Плавленый Сыр Ассорти, Кофе с Молоком. Lunch: BeFit Суп Гречневый . Dinner: Куриная Ножка. more...
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Losing 1.8 kg a Week
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kraskricminu's Weight History
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