Weigh In record (no journal entry) for 15 November 2021
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57 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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869 kcal
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Fat: 21.30g | Prot: 91.87g | Carbs: 77.50g.
Breakfast: Muscle First Pro Isolate. Lunch: Rumah Makan Sederhana Rendang, Hoka Hoka Bento Nasi Putih, Tempe. Dinner: Muscle First Pro Isolate. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.8 kg a Week
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caseymnrg's Weight History
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