Weigh In record (no journal entry) for 26 August 2014
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73.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3494 kcal
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Fat: 172.61g | Prot: 320.90g | Carbs: 163.26g.
Breakfast: Suco de Limão, Abacate, Sementes de Linhaça, Canela, Café, Xandô Leite Desnatado, Naturovos Albumina, Iogurte Natural (Leite Desnatado), Mel. Lunch: Azeite de Oliva Extra-Virgem, Alface, Pernil Assado, Sococo Leite de Coco, Brócolis, Ovo. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Repolho, Estrogonofe de Carne. Snacks/Other: Xandô Leite Desnatado, Canela, Café, Peito de Frango (Pele Não Consumida), Da Colônia Amendoim Torrado sem Pele, Nestlé Chocolate em Pó Dois Frades, Café, Mel, Naturovos Albumina, Abacate, Batavo Manteiga Extra sem Sal. more...
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2142 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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gxKelvin's Weight History
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