Weigh In record (no journal entry) for 14 November 2021
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1710 kcal
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Fat: 85.74g | Prot: 43.88g | Carbs: 192.17g.
Breakfast: Friendly Farms vanilla caramel, Coffee. Lunch: Palermo's Hand Tossed Cheese Pizza. Dinner: New York The Original Texas Toast Five Cheese, Roasted Sunrise Medley Potatoes, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Quorn Meatless Patties , Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Nestle Crunch Eggs, Twix Twix (Fun Size), Mars Milky Way (Fun Size), Doughnut. more...
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2464 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 20 minutes, Painting - 2 hours and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Gaining 1.3 kg a Week
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jaastruthers's Weight History
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