Weigh In record (no journal entry) for 14 November 2021
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93 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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566 kcal
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Fat: 9.85g | Prot: 45.46g | Carbs: 72.27g.
Breakfast: Чай, Кальмар Отварной, Рис с Овощами. Lunch: Хлеб Черный, Картофельный Суп. Dinner: Грудка Индейки, Рис с Овощами. more...
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Gaining 0.2 kg a Week
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