HuFri's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

71.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

748 kcal

Fat: 36.75g | Prot: 30.16g | Carbs: 73.05g. Breakfast: Rührei, Croissant, Kaffee mit Milch. Lunch: Aqua Vitale Mineralwasser Medium. Dinner: Kaffee mit Milch, Quarkkuchen. more...

1820 kcal

Exercise: Gassigehen - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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HuFri's Journal, 14 Nov 21

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HuFri's Weight History