Weigh In record (no journal entry) for 14 November 2021
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92.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1212 kcal
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Fat: 52.66g | Prot: 46.03g | Carbs: 145.13g.
Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Brokoli, Karnabahar Graten, Kırmızı Domates, Omlet Yumurta veya Karışık Yumurta, Çavdar Ekmeği. Dinner: Kabak Tatlısı, Kırmızı Mercimek Çorbası, Tereyağlı Pirinç Pilavı, Tavuk Kanadı. Snacks/Other: Dr. Oetker Kakaolu Puding, Ülker Pötibör Bisküvi, Mandalina, Eti Karam Bitter, Makaron, Ülker Pötibör Bisküvi. more...
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2362 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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fazilettttt's Weight History
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