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AnnKuch
Journal
14 Nov 21
AnnKuch's Journal, 14 Nov 21
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Weigh In record (no journal entry) for 14 November 2021
82.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2021:
2401 kcal
Fat: 138.83g | Prot: 106.94g | Carbs: 184.26g.
Breakfast:
Бутерброд с Колбасой, Ядрена Копоть Пельмени с Мясом и Копчёностями.
Lunch:
Борщ со Свининой.
Dinner:
Додо Пицца Пицца Пепперони, Слобода Майонез, Самбери Салат с Крабовыми Палочками и Рисом .
more...
2326 kcal
Exercise:
Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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AnnKuch's Weight History
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