Weigh In record (no journal entry) for 10 November 2021
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118.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1610 kcal
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Fat: 69.37g | Prot: 141.16g | Carbs: 98.08g.
Breakfast: Huevo Revuelto, Leche, Noel Carve. Lunch: Tomates, Cebollas, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. more...
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Losing 1.4 kg a Week
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