Weigh In record (no journal entry) for 14 November 2021
|
64.8 kg
Lost so far: 22.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
843 kcal
|
Fat: 43.77g | Prot: 64.26g | Carbs: 27.61g.
Dinner: Itambé Natural Milk (170g), Seara Presunto Magro, Queijo Mozzarella. Snacks/Other: Heineken Cerveja Heineken (250ml). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amapola Martins's Weight History
|