Weigh In record (no journal entry) for 14 November 2021
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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656 kcal
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Fat: 20.16g | Prot: 29.84g | Carbs: 91.99g.
Breakfast: 2% Fat Milk, Cap'N Crunch. Lunch: Chicken with Gravy (Mixture), Mashed Potato. Dinner: Franz Old Fashioned White Bread. more...
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Gaining 0.6 kg a Week
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