Weigh In record (no journal entry) for 14 November 2021
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55.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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919 kcal
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Fat: 17.22g | Prot: 44.74g | Carbs: 154.19g.
Breakfast: Lait avec 1% de Matières Grasses. Lunch: Fromage Américain Réduite en Matières Grasses, Pain Blanc, Banane. Dinner: Hey Biscuit Petit Beurre , Loubia. more...
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Gaining 7.7 kg a Week
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yani mahtout's Weight History
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