Weigh In record (no journal entry) for 14 November 2021
|
75.2 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
601 kcal
|
Fat: 20.62g | Prot: 35.40g | Carbs: 70.30g.
Breakfast: Café Gold Vainilla Latte Light , Vivo Hojuelas Integrales Sabor Yogurt, Soprole Yoghurt Natural, Tottus Piña Congelada . Lunch: Zumo de Limón, La Crianza Hamburguesa de Soya, Zanahoria, Lechuga de Hoja Verde. Dinner: Sopraval Pechuga de Pavo Cocida, Surlat Queso Gouda sin Lactosa, Sanissimo Salmas . Snacks/Other: En Linea Chocolate con Almendras. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamar9151's Weight History
|