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CarolRonchini
Journal
14 Nov 21
CarolRonchini's Journal, 14 Nov 21
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Weigh In record (no journal entry) for 14 November 2021
51.1 kg
Lost so far:
1.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2021:
1384 kcal
Fat: 38.76g | Prot: 75.66g | Carbs: 147.12g.
Breakfast:
Banana.
Lunch:
Tio João Arroz Integral Cozido, Coxão Mole Cozido, Purê de Batata.
Dinner:
Camil Feijão Carioca Temperado Cozido, Repolho, Tio João Arroz Integral Cozido, Coxão Mole Cozido.
Snacks/Other:
Brahma Brahma Chopp, Pastel de Pizza.
more...
1567 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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CarolRonchini's Weight History
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