juliana_ferreirac's Journal, 14 Nov 21


View Diet Calendar, 14 November 2021:
944 kcal Fat: 33.25g | Prot: 63.95g | Carbs: 101.23g.   Breakfast: Jeunesse Zen Fuze Protein Boost, Banana Prata, Pif Paf Presunto, Italac Queijo Mussarela, Wickbold Pão de Forma Integral Premium, Uvas. Lunch: Batata Inglesa Cozida, Qualitá Espetinho de Kafta, Arroz Branco (Cozido), Berinjela com Queijo e Molho de Tomate, Berinjela Cozida. more...
2030 kcal Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

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