Weigh In record (no journal entry) for 14 November 2021
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1196 kcal
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Fat: 46.01g | Prot: 60.15g | Carbs: 133.08g.
Breakfast: Ultra Milk Susu UHT Low Fat, DiabetaMil Sweetener, Tora Bika Creamy Latte. Lunch: Kerupuk Makanan Ringan, Uleg Sambal Ijo, Ikan Kembung, Nasi Merah. Snacks/Other: Martabak Telur, Sempol. more...
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Gaining 0.2 kg a Week
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deavyindhiraa's Weight History
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