Weigh In record (no journal entry) for 14 November 2021
|
76.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
2181 kcal
|
Fat: 100.85g | Prot: 101.37g | Carbs: 220.10g.
Breakfast: Coffee, Cheddar Cheese, White Bread, Coffee. Lunch: Pork Chop, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Mashed Potato made with Milk (from Fresh), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms, Butter , White Bread . Dinner: Butter , Frito-Lay Funyuns Onion Flavored Rings, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Duke's Mayonnaise, Unsweetened Iced Tea, Lipton Sweetened Iced Tea, White Bread. Snacks/Other: Nestle Kit Kat (Fun Size), Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|