feliciahenderson's Journal, 14 Nov 21

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I just looked and I noticed that since April 24, 2021, I have lost 23.8lbs total. That is a lot for me and I am very proud of myself for that!!
It has officially been 6 months 3 weeks and 3 days since I have had a soda that is a huge success with that as well!!
I have cut back on sugar intake I still have a glass of chocolate milk once per week
I have drunk 64 oz of water everyday until last weekend I have to restart that again :(

My steps have dropped down again due to me not carrying my phone everywhere I go so my goal to fix that is to buy me a pedometer so I know how many steps I take daily.

Goals for the next week:
1. Drink more water
2. Eat less sugary foods
3. Walk more
4. Exercise more
5. Record my food intake more
6. Buy a pedometer to track my steps

33 Supporters Support

Comments

congratulations that is wonderful

14 Nov 21 by member: ridemariel

Congrats🎉...celebrate ur hard work🤙🏼

14 Nov 21 by member: acomandr

Lots of wins!

14 Nov 21 by member: GayleMaz

Good job! I like how you said you were doing small weight loss goals instead of one big one. That's what I did 7 years ago and lost 60 lbs in about 5 months. I broke it up in 10 lb goals instead of one large 60 lb goal. You're doing great! Keep up the good work. 👍

14 Nov 21 by member: pfduser

You are doing so well felicia!! and noticing all these little victories along the way is such a great motivational boost! Yay for you!! 👍📉💜💯

14 Nov 21 by member: CrystalJo74

I really believe switching just a few poor habit can make the biggest lasting change. Good on you ✨

14 Nov 21 by member: SparkKG

Thank you all for your amazing compliments it means alot to me

18 Nov 21 by member: feliciahenderson


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feliciahenderson's Journal, 14 Nov 21

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