Weigh In record (no journal entry) for 14 November 2021
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1481 kcal
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Fat: 54.15g | Prot: 77.77g | Carbs: 176.49g.
Breakfast: Craft Whey Protein Cookie American, Білоцерківський Масло, Селянське Молоко 2,5%, Яичный Желток, Яичный Белок, Bonduelle Hawai Mix. Lunch: Ашан Пицца с Курицей, Шаурма с Курицей. more...
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2031 kcal
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Exercise:
Weight Training (Bodybuilding) - 36 minutes, Cardio - 42 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dinassauurr's Weight History
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