Weigh In record (no journal entry) for 14 November 2021
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1570 kcal
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Fat: 27.80g | Prot: 77.45g | Carbs: 237.32g.
Breakfast: Honig, REWE Bio Himbeere 75% Frucht, Tomaten, Gurke (mit Schale), Salami, Gut & Günstig Frühstücks Brötchen, Milch (Vollmilch), Kaba Kakao. Dinner: Mönchshof Naturradler, Basmati-Reis (Gekocht), Hähnchengeschnetzeltes. Snacks/Other: Himbeerkuchen. more...
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Losing 7 kg a Week
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nboxler01's Weight History
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