Weigh In record (no journal entry) for 14 November 2021
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97.7 kg
Lost so far: 14.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1161 kcal
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Fat: 45.78g | Prot: 81.86g | Carbs: 96.45g.
Breakfast: REWE Leberwurst, Marmelade, Magerquark, Gekochtes Ei, Ovomaltine Crunchy Cream, Mestemacher Eiweißbrot. Lunch: Gewürzkuchen. more...
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Losing 2.1 kg a Week
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fleecher's Weight History
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