Weigh In record (no journal entry) for 14 November 2021
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1077 kcal
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Fat: 35.97g | Prot: 71.11g | Carbs: 112.58g.
Breakfast: Данон Даниссимо, Макдоналдс Яичница с Ветчиной. Lunch: Каравай Наслаждение с Творогом, Светлый Тунец (в Воде, Консервы), Healthy Food Ширатаки. more...
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Losing 0.1 kg a Week
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