Weigh In record (no journal entry) for 14 November 2021
|
133.6 kg
Lost so far: 8.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1338 kcal
|
Fat: 77.55g | Prot: 95.49g | Carbs: 65.74g.
Breakfast: Fettarme Milch, Fettarme Milch, Alnatura Apfelmark, Alnatura Apfelmark, Magerquark, Magerquark. Lunch: Fettarme Milch, Fettarme Milch, REWE Bio Schmand 24% Fett, REWE Bio Schmand 24% Fett, Rapsöl, Rapsöl, Chef Select Salzkartoffeln, Chef Select Salzkartoffeln, Zucchini, Edeka Bio Rinderhackfleisch, Edeka Bio Rinderhackfleisch. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|