Weigh In record (no journal entry) for 14 November 2021
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87.2 kg
Lost so far: 12.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2300 kcal
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Fat: 104.33g | Prot: 74.90g | Carbs: 273.01g.
Breakfast: Brandt Zwieback, K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Schwartau Erdbeermarmelade Samt. Lunch: Dahlhoff Aioli-Creme, Hallo Pizza Pizzabrötchen Schinken Käse , Domino's Salami (25Cm) Klassik Crust. more...
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2826 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 1 hour and 26 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MatzeSTD's Weight History
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