doudou13550's Journal, 26 Aug 14

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Weigh In record (no journal entry) for 26 August 2014

56.2 kg Lost so far: 3.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

1205 kcal

Fat: 40.84g | Prot: 82.61g | Carbs: 125.69g. Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Lait Demi Écrémé, Yaourt Nature (Lait Entier), Kiwi, Marque Repère Macédoine de Légumes, Auchan Jambon Supérieur sans Couenne. Dinner: Pizza au Fromage (36 Cm), Pizza à Croûte Mince avec de la Viande et Des Légumes. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...

1694 kcal

Exercise: Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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doudou13550's Journal, 26 Aug 14

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