Weigh In record (no journal entry) for 14 November 2021
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1337 kcal
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Fat: 37.58g | Prot: 109.66g | Carbs: 136.66g.
Breakfast: Полендвица, Яйцо, Спагетти. Lunch: Сырники Диетические, Exponenta Exponenta Кокос-Миндаль. Dinner: Шарлотка с Яблоками. Snacks/Other: Салита Сладости Мучные "Загадочные". more...
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Gaining 0.1 kg a Week
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