Weigh In record (no journal entry) for 26 August 2014
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 105.24g | Prot: 126.57g | Carbs: 326.28g.
Breakfast: AH Pijnboompitten, Yakult Yakult Light, Banaan, Conimex Geraspte Kokos, Chiazaad, Alpro Kokosmelk, Terrasana Moerbeien, Goji Bessen, Eat Natural Mandeln Und Aprikosen Müsli. Lunch: Melkunie Hollandse Rijstepap, Bolletje Oerknäck Waldkorn, Gebakken Ei zonder Vet. Dinner: Jumbo Magere Yoghurt Bosvruchten, Plus Fruitsalade, HAK Gesneden Bladspinazie, Aldi Gerookte Noorse Zalm, Limabonen. Snacks/Other: Waldkorn Cracker, Estella Kaneelstengels. more...
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2877 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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