Weigh In record (no journal entry) for 14 November 2021
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59.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1804 kcal
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Fat: 52.41g | Prot: 74.34g | Carbs: 196.72g.
Breakfast: Mühlhäuser Himbeermarmelade, Delikat Bockwurst mit Majoran, Wachtelei, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Kühne Rotkohl das Original, Semmelknödel, Gulasch. Snacks/Other: Flensburger Pilsener, Milch 1,5%, K-Classic Milch 1,5%, Choco Softies Mini Schaumküsse. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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