Weigh In record (no journal entry) for 26 August 2014
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 144.23g | Prot: 296.34g | Carbs: 105.62g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Hähnchenbrust Fleisch, Pommes Frites, Myprotein Impact Whey Isolate, Mestemacher Eiweißbrot, Spiegelei. Dinner: Wiltmann Pfeffer Salami, Mestemacher Eiweißbrot, Grünländer Mild & Nussig, Grünländer Mild & Nussig, Mestemacher Eiweißbrot, Lorenz Crunchips Cheese & Onion, Myprotein Impact Whey Isolate, Myprotein Hard Gainer Extreme. Snacks/Other: Myprotein Exceed, Märschimport Mandeln Ganz, Gut & Günstig Speisequark Magerstufe. more...
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2705 kcal
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Exercise:
Sauna - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Hunde - 1 hour and 35 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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Gwamperter's Weight History
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