Weigh In record (no journal entry) for 14 November 2021
|
63.3 kg
Lost so far: 11.5 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
628 kcal
|
Fat: 38.62g | Prot: 17.04g | Carbs: 49.17g.
Breakfast: Посиделкино Овсяное Печенье с Малиной и Клюквой. Lunch: DopDrops Арахисовая Паста без Сахара. Dinner: Грецкие Орехи. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|