Weigh In record (no journal entry) for 14 November 2021
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109 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1531 kcal
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Fat: 57.93g | Prot: 56.14g | Carbs: 187.80g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Sugar, Coffee with Milk. Lunch: Wimpy Cheese Burger, Wimpy Small Chips. Dinner: Tuna Melt Sandwich, Sugar, Coffee with Milk, Butter or Sugar Biscuit, Coca-Cola Coca-Cola (Bottle). more...
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Gaining 2.8 kg a Week
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Reinette Swanepoel's Weight History
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