Weigh In record (no journal entry) for 14 November 2021
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1914 kcal
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Fat: 89.65g | Prot: 138.80g | Carbs: 152.93g.
Breakfast: Tempe, Fitlife WPRO Concentrate, Kebab, Pisang Kepok Rebus, Wortel Dimasak. Lunch: Roma Malkist Tabur Keju, KFC Chicken Breast Hot & Crispy, Quaker Instant Oatmeal, Tahu Goreng, Usus Ayam Goreng. Dinner: Kering Tempe, Usus Ayam Goreng, Nila (Ikan) (Dimasak, Panas Kering), Neo Coffee Caramel Machiato, Tahu Goreng. more...
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steady weight
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Wira Yogie's Weight History
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