Weigh In record (no journal entry) for 14 November 2021
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107.9 kg
Lost so far: 16.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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263 kcal
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Fat: 3.31g | Prot: 7.00g | Carbs: 56.31g.
Breakfast: Гречка с Кефиром. Lunch: Яблоко Желтое. Dinner: Гречка с Кефиром. more...
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Losing 4.9 kg a Week
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Евгений Один's Weight History
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