Weigh In record (no journal entry) for 14 November 2021
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56.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1509 kcal
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Fat: 100.69g | Prot: 110.06g | Carbs: 39.09g.
Breakfast: 咖啡. Dinner: 有皮雞肉（烘烤）, 貢丸, 全聯 豬梅花肉, 羊肉, 高麗菜, 煎雞蛋, 板豆腐, 板腱牛排. Snacks/Other: 泰國 還魂梅. more...
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Gaining 5.6 kg a Week
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