Weigh In record (no journal entry) for 14 November 2021
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61.6 kg
Lost so far: 15 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1432 kcal
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Fat: 42.18g | Prot: 102.87g | Carbs: 151.69g.
Breakfast: Маг 1606, Ичалки Сыр 27%, Хлеб Бездрожжевой Ржаной, Ратимир Говядина Ароматная, Protein Rex Протеиновый Батончик Шоколад. Lunch: Русский бисквит Бисквитное Пирожное, Baker House Торт Клубничный, Сибирь Мармелад. more...
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Losing 4.2 kg a Week
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Tasha cool's Weight History
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