Weigh In record (no journal entry) for 14 November 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
395 kcal
|
Fat: 15.96g | Prot: 23.54g | Carbs: 37.70g.
Breakfast: Martabak Telur, Risoles. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiffanyaisyah's Weight History
|