Weigh In record (no journal entry) for 14 November 2021
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48.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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977 kcal
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Fat: 59.67g | Prot: 86.91g | Carbs: 21.08g.
Breakfast: Avocado, Zymil Yogurt alla Greca 0% senza Lattosio, Salmone Norvegese Affumicato. Lunch: Philadelphia Philadelphia Active, Salmone Norvegese Affumicato. Dinner: Ricotta di Pecora. more...
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Losing 0.4 kg a Week
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suaygio1974's Weight History
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