Weigh In record (no journal entry) for 13 November 2021
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115.6 kg
Lost so far: 20.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1053 kcal
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Fat: 31.66g | Prot: 77.96g | Carbs: 117.56g.
Breakfast: Gurke (Geschält), Rispentomaten, WellMix Protein Riegel Salted Caramel, Milbona Skyr Vanille, Milch 1,5%, Pink Lady Äpfel, Kaffee. Dinner: Olivenöl, Döner Kebab. more...
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Losing 3.9 kg a Week
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dombro0815's Weight History
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