Weigh In record (no journal entry) for 13 November 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1161 kcal
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Fat: 32.59g | Prot: 75.18g | Carbs: 156.55g.
Breakfast: Hortifruti Melancia, Ovo Mexido, Wickbold Pão de Forma 100% Integral. Lunch: Laranja Lima, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Qualitá Uva sem Semente, Natural Life Granola Tradicional, Frimesa Iogurte Zero Morango. more...
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Losing 0.0 kg a Week
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viviaraujo.85's Weight History
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