Weigh In record (no journal entry) for 13 November 2021
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122.6 kg
Lost so far: 11.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2120 kcal
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Fat: 182.07g | Prot: 110.62g | Carbs: 2.22g.
Breakfast: Chicken Meat and Skin (Roasting) , Beef Fat. Lunch: Minced Beef (70% Lean / 30% Fat). Dinner: Butter, Equal Sweetener, Organo Black Coffee. more...
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Losing 1.4 kg a Week
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