bellopess1's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1540 kcal

Fat: 64.82g | Prot: 67.44g | Carbs: 175.33g. Lunch: Língua Bovina Cozida, Baião de Dois. Dinner: Cebolas, Baião de Dois, Ovo Frito. Snacks/Other: Café com Leite Integral, Bolo Branco (sem Cobertura Glacé), Banana-Maçã. more...

2445 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Treadmill - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bellopess1's Journal, 13 Nov 21

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bellopess1's Weight History