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Back from Las Vegas. Great visit with Family and the Rolling Stones @ Allegiant Stadium didn’t disappoint! Was mindful of what I ate and drank but still allowed a bit of a splurge. Also kept up my exercise while away. Got right back to “normal” meals/ drinks when I got back, I was kind of ready for that.
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65.0 kg
Lost so far: 12.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
Losing 0.5 kg a Week
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