Weigh In record (no journal entry) for 13 November 2021
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78.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1826 kcal
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Fat: 61.42g | Prot: 150.96g | Carbs: 169.68g.
Breakfast: Café, Plátano, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (33,6g). Lunch: Tomate Verde, Lechuga, Café, Patata, Hacendado Cuarto Trasero Familiar. Dinner: Sepia, Manzanas Fuji, Patata. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Consum Copos de Avena, Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito. more...
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Losing 4.9 kg a Week
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sidi1993's Weight History
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