Weigh In record (no journal entry) for 13 November 2021
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1855 kcal
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Fat: 79.02g | Prot: 113.91g | Carbs: 175.79g.
Breakfast: Chamyto Leite Fermentado , Omelete ou Ovos Mexidos, Prado e Braga Lombinho Especial Defumado, Vale do Orizona Queijo Fresco de Soro de Leite, Pão de Forma. Lunch: Pepino (Descascado), Banana, Paleta Bovina Cozida, Abóbora Cabotia, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Queijo Mozzarella, Arroz Branco (Cozido), Coxão Mole Cozido, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Doces de Chocolate Branco, Aveia em Flocos, Sabor da Terra Semente de Chia, Danone Corpus Zero Morango, Mexerica, Maçã. more...
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1472 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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CarolRonchini's Weight History
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