Weigh In record (no journal entry) for 13 November 2021
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122.8 kg
Lost so far: 21.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1741 kcal
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Fat: 77.35g | Prot: 164.02g | Carbs: 96.61g.
Lunch: Queensberry Geléia de Pimenta, Pepino (com Casca), Palmito, Peixe no Forno ou Grelhado, Quiabo, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface, Batata no Forno (Casca Consumida). Dinner: Vapza Carne Seca, Aipim (Cozido), Cebolas, Queensberry Geléia de Pimenta, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Peixe no Forno ou Grelhado. Snacks/Other: Power One Pasta de Amendoim Integral, Mel. more...
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3271 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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